Table of Contents:

• 🔪 Cooking Fundamentals

• 📓 Reference Guides

• ✨ Tips, Tricks & Hacks

• 🛒 Gear & Recommendations

• ⚡️ MaxF Meal Prep

• 🍳 Breakfast

• 🥪 Lunch

• 🍽 Dinner

• 🍿 Snacks & Dessert

• ❄️ Winter

• 🍁 Fall

🥡 Better Than Takeout

• Pasta Al Dente

• Baked Potato

• Poached Eggs

• Tuna Salad Sandwich

• The Nosh Plate

• How to Make a Steak

• Sprucing Up Leftovers

🔪 Cooking Fundamentals

• How to Boil Water

• How to Season Water

• How to Boil Vegetables

• How to Blanch & Shock

• How to Roast

• How to Roast Vegetables

• Food Safety Deep Dive (Poultry)

• How to Select & Care for Lettuce & Greens

• How to Build a Balanced Salad

• How to Cook Grains

📓 Reference Guides:

• Seasonal Vegetables (You Can Boil) 📓

• Temperatures for Roasting 📓

• The Daily Cleaning Routine 📓

• Crudité 📓

• Vinaigrette & Dressing 📓

• Salad Toppings 📓

• Freezer Stocking 📓

• Freezer Storage Times 📓

• Freezing Dairy & Eggs 📓

• Freezing Meat, Poultry & Fish 📓

• Smoothies 📓

• Ice Cream Flavors & Add-Ins 📓

• Avocado Toast 📓

• Tuna Salad Sandwich 📓

• Sprucing up Leftovers 📓

• Cheese & Nosh Plate 📓

• Taco Everyday 📓

✨ Tips, Tricks & Hacks

• Cooking Continuously 🎬

• Sheet Pan Dinners

• Preventing Messes

• Cleaning as You Go

• Kitchen Organization Tips

• Flavor Cubes

• Freezer Organization & Care

🛒 Gear & Recommendations

• Gear for Roasting

• Gear for Daily Kitchen Cleaning

• Gear for Making Salads

• Gear for Freezing

⚡️ MaxF Meal Prep

• Chicken Salad

• Tuna Salad

• Roasted Chicken

• Cooking Continuously 🎬

• Sheet Pan Dinners

• How to Boil Vegetables

• Roasting Vegetables 📓

• Grain Bowls 📓

• How to Steam Vegetables 📓

• How to Make Rice

🍳 Breakfast

• How to Make Tea 🎬

• How to Make Drip Coffee

• Medium-Boiled Eggs

• Smoothies

• French Toast 🎬

• Poached Eggs 🎬

• Oatmeal

🥪 Lunch

• Avocado Toast 📓🎬

• Summer Slaw 🎬

• Tuna Salad Sandwich 📓🎬

• Building a Balanced Sandwich 📓

• Sprucing up Leftovers 📓

• Roasted Turkey Breast 🎬

• Bread & Butter Pickles 🎬

• Cheese & Nosh Plate 📓

• Taco Everyday 📓

🍽 Dinner

• Baked Potato

• Pasta Al Dente

• Creamy Cauliflower

• Mashed Sweet Potato

• Crispy Roasted Brussels

• Roasted Whole Chicken

• House Salad with Balsamic Vinaigrette 🎬

• Spaghetti Squash 🎬

• How to Make a Steak 🎬

🍿 Snacks & Dessert

• Kale Chips 🎬

• Homemade Sparkling Citrus Soda 🎬

• Crudité

• Applesauce 🎬

• Homemade Ice Cream -- Vanilla & Beyond 🎬

❄️ Winter

• How to Boil Water

• How to Make Tea 🎬

• Cooking Continuously 🎬

• Baked Potato

• Roasted Whole Chicken

• Applesauce 🎬

• Hot Cocoa & Hot Chocolate 🎬

• How to Make French Toast 🎬

🍁 Fall

• Roasted Turkey Breast 🎬

• Spaghetti Squash🎬

• How to Roast

• How to Roast Vegetables

• Mashed Sweet Potato

• Crispy Roasted Brussels

• Sheet Pan Dinners

Symbol Guide: 🎬 = video || 📓 = reference guide