Listen now (4 mins) | Today’s lesson is 342 words, a 1 min 22 sec reading time. Want to learn more? Check out our Table of Contents. 📍 Introduction: Smoothies are fast, easy to make, and highly nutritious (depending on what you put in them 😉). Filled with frozen fruit, they are seriously refreshing - and serve as a convenient vessel for delivering supplements, superfoods, or anything else you’re trying to incorporate into your diet (helllooo, kale).