46 - Toasted Nuts & Seeds 🥜

Listen now (3 min) | Today’s lesson is 423 words, a 1 min 41 sec reading time. Subscribe here. 📍 Introduction: Nuts & seeds add sweet, rich, complex flavors to salads, in addition to crunchy & creamy textures. When raw, they can be a bit soft and bland. A quick toast makes their flavors shine, and crunch come out. One of the best things about toasting nuts and seeds is that they can be stored for 1-2 weeks, making them ideal for meal prep. Go ahead, get creative and create your own unique blends for many salads to come!

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