To see lessons organized by category, see Collections. Symbol guide: 🎬 = video | 📓 = reference guide |⚡️ = hack/maxF | 🌟 = guest star

Table of Contents:

• 🥚 How to Boil Water (Boiling)

• 🥔 How to Cook with Air (Roasting)

• 🥗 The Balanced Salad

• 🧊 How to Hack Your Freezer

• 🥪 Lunch 2.0

• 🍚 Simmering, Steaming, & Poaching (How to Boil Water II)

• 🍳 How to Play with Fire (Sauté)

• 🍪 Baking (How to Cook with Air Part II)

• 🛒 How to Stride Ahead (Meal Prep & Grocery Shopping)

Detailed

🥚 How to Boil Water (Boiling)

• Introduction

• How to Boil Water

• How to Make Tea 🎬

• How to Make Drip Coffee

• How to Season Water

• Pasta Al Dente

• How to Boil Vegetables

• Creamy Cauliflower 

• Boiled & Mashed Sweet Potato

• Seasonal Vegetables You Can Boil 📓

• How to Blanch & Shock

• Shock the Broc 

• Perfect, Peelable, Medium-Boiled Eggs

• Cooking Continuously ⚡️📓🎬

🥔 How to Cook with Air (Roasting)

• How to Cook with Air

• Temperatures for Roasting 📓

• Products & Gear for Roasting 

• Roasting Vegetables 📓

• Baked Potato

• Crispy Roasted Brussels

• Kale Chips 🎬

• Food Safety (Poultry)

• Roasted Whole Chicken

• Sheet Pan Dinners ⚡️

🥗 The Balanced Salad

• Introduction: The Balanced Salad

• Recommended Gear

• Knife Sharpening Basics

• Sharpen & Test Your Knife 🎬

• Basic Knife Skills 🎬

• Lettuce & Greens: Selection & Care 🎬

• Crudité 📓

• Summer Slaw 🎬

• Vinaigrette & Dressing 📓

• House Salad 🎬

• Building a Balanced Salad

• Salad Toppings Reference Guide 📓

• Toasted Nuts & Seeds

• Pickled Red Onions

🧊 How to Hack Your Freezer

• Hellooo Freezer!

• Gear for Freezing

• Freezer Organization & Care

• Freezer Stocking Reference Guide 📓

• Flavor Cubes 📓

• Homemade Sparkling Citrus Soda 🎬

• Pesto Cubes

• Freezing Meat, Poultry & Fish

• Freezing Dairy & Eggs

• Homemade Ice Cream -- Vanilla & Beyond 🎬

• Ice Cream Flavors & Add-Ins Reference Guide 📓

• Smoothies

• Smoothie Reference Guide 📓

• Freezer Storage Times Reference Guide 📓

🥪 Lunch 2.0

• Avocado Toast 📓🎬

• Tuna Salad📓🎬

• Building a Balanced Sandwich 📓

• Sprucing up Leftovers 📓⚡️

• Roasted Turkey Breast 🎬

• Bread & Butter Pickles 🎬

• Cheese & Nosh Plate 📓⚡️

• Taco Everyday 📓

Part II - Detailed:

🍚 Simmering, Steaming, & Poaching

• Hot Cocoa & Hot Chocolate 🎬

• How to Poach an Egg 🎬

• How to Cook Grains 📓

• How to Make Rice 🎬📓

• Grain Bowls 📓

• Beans 101

• Oatmeal 📓

• Steaming Vegetables

🍳 How to Play with Fire - Sauté

• Teaching Food to Fly (Intro to Sauté)

• Sautéed Vegetables 🎬

• Fried Eggs 🎬

• Scrambled Eggs 🎬

• French Toast 🎬

• Burgers 📓

• Steak 🎬

• Pan-Seared Fish 📓

• Pan-Seared Chicken

🍪 Intro to Baking

• What is Baking? (w/ Matt Van Horn, CEO of June Oven)🌟

• Measuring & Converting 📓

• Lasagna

• Meatballs

• Spaghetti Squash 🎬

• Baked Salmon 📓

🛒 How to Stride Ahead (Meal Prep & Grocery Shopping)

• The Philosophy of MaxF (w/ Claire Conly, VP Analytics @ Thumbtack) 🌟

• Pantry Stocking & Organization 📓

• How to Write a Grocery List 📓

• Freezer Stocking Reference Guide 📓

• How to Select Produce

• Produce Storage Reference Guide 📓

• MaxF Meal Prep

Level 2 Preview

• Veggie Soup

• Applesauce 🎬

• Chopped Liver 🎬

• Bone Broth

• Compost Cookies

• Beef Stew

• Chicken Cutlets

• Chicken Lettuce Wraps

• Oven-“Fried” Chicken

• Spinach Quiche/Pie

• Pizza

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