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Table of Contents - Part I:

1. 🥚 How to Boil Water (Boiling)

2. 🥔 How to Cook with Air (Roasting)

3. 🧼 The Daily Kitchen Cleaning Routine

4. 🥗 The Balanced Salad

5. 🧊 How to Hack Your Freezer

6. 🥪 Lunch 2.0

Part I - Detailed

Symbol guide: 🎬 = video | 📓 = reference guide |⚡️ = hack/maxF | 🌟 = guest star

🥚1. How to Boil Water (Boiling)

• Introduction

• How to Boil Water

• How to Make Tea 🎬

• How to Make Drip Coffee

• How to Season Water

• Pasta Al Dente

• How to Boil Vegetables

• Creamy Cauliflower 

• Boiled & Mashed Sweet Potato

• Seasonal Vegetables You Can Boil 📓

• How to Blanch & Shock

• Shock the Broc 

• Perfect, Peelable, Medium-Boiled Eggs

• Cooking Continuously ⚡️📓🎬

🥔 2. How to Cook with Air (Roasting)

• How to Cook with Air

• Temperatures for Roasting 📓

• Products & Gear for Roasting 

• Roasting Vegetables 📓

• Baked Potato

• Crispy Roasted Brussels

• Kale Chips 🎬

• Food Safety (Poultry)

• Roasted Whole Chicken

• Sheet Pan Dinners ⚡️

🧽 3. The Daily Kitchen Cleaning Routine

• The Joy of Kitchen Cleaning

• Gear & Recommendations

• The Daily Cleaning Routine

• Wiping Counters & Tables

• Washing the Dishes (by hand) 🎬

• The Art of Loading a Dishwasher

• Sponges

• Preventing Messes ⚡️

• Cleaning as You Go ⚡️

• Kitchen Organization Tips ⚡️

🥗 4. The Balanced Salad

• Introduction: The Balanced Salad

• Recommended Gear

• Knife Sharpening Basics

• Sharpen & Test Your Knife 🎬

• Basic Knife Skills 🎬

• Lettuce & Greens: Selection & Care 🎬

• Crudité 📓

• Summer Slaw 🎬

• Vinaigrette & Dressing 📓

• House Salad 🎬

• Building a Balanced Salad

• Salad Toppings Reference Guide 📓

• Toasted Nuts & Seeds

• Pickled Red Onions

🧊 5. How to Hack Your Freezer

• Hellooo Freezer!

• Gear for Freezing

• Freezer Organization & Care

• Freezer Stocking Reference Guide 📓

• Flavor Cubes 📓

• Homemade Sparkling Citrus Soda 🎬

• Pesto Cubes

• Freezing Meat, Poultry & Fish

• Freezing Dairy & Eggs

• Homemade Ice Cream -- Vanilla & Beyond 🎬

• Ice Cream Flavors & Add-Ins Reference Guide 📓

• Smoothies

• Smoothie Reference Guide 📓

• Freezer Storage Times Reference Guide 📓

🥪 6. Lunch 2.0

• Avocado Toast 📓🎬

• Tuna Salad📓🎬

• Building a Balanced Sandwich 📓

• Sprucing up Leftovers 📓⚡️

• Roasted Turkey Breast 🎬

• Bread & Butter Pickles 🎬

• Cheese & Nosh Plate 📓⚡️

• Taco Everyday 📓

Part II

7. 🍚 How to Boil Water Part II (Simmering, Steaming, & Poaching)

8. 🍳 How to Play with Fire (Sauté)

9. 🍪 How to Cook with Air Part II (Baking)

10. 🛒 How to Stride Ahead (Meal Prep & Grocery Shopping)

11. 🧹 The Weekly Kitchen Cleaning Routine

Part II - Detailed:

🍚 7. How to Boil Water II: Simmering, Steaming, & Poaching

• Hot Cocoa & Hot Chocolate 🎬

• How to Poach an Egg 🎬

• How to Cook Grains

• How to Make Rice 🎬📓

• Grain Bowls 📓

• Beans 101

• Oatmeal 📓

• Steaming Vegetables

• Applesauce 🎬

🍳 8. How to Play with Fire - Sauté

• Teaching Food to Fly

• Sautéed Vegetables 🎬

• Fried Eggs 🎬

• Scrambled Eggs 🎬

• French Toast 🎬

• Burgers 📓

• Steak 🎬

• Pan-Seared Fish 📓

• Pan-Seared Chicken

• Vegetable Soup

🛒 9. Meal Prep & Grocery Shopping

• The Philosophy of MaxF (w/ Claire Conly, VP Analytics @ Thumbtack) 🌟

• How to Stride Ahead

• Pantry Stocking & Organization 📓

• How to Write a Grocery List 📓

• Freezer Stocking Reference Guide 📓

• How to Select Produce

• Produce Storage Reference Guide 📓

• MaxF Meal Prep

🍪 10. Intro to Baking

• What is Baking? (w/ Matt Van Horn, CEO of June Oven)🌟

• Measuring & Converting 📓

• Spinach Quiche/Pie

• Lasagna

• Meatballs

• Spaghetti Squash 🎬

• Baked Salmon 📓

• Pizza 📓

🧹 11. The Weekly Kitchen Cleaning Routine

• The Weekly Cleaning Routine

• Gear for Deeper Kitchen Cleaning

• Vacuuming/Sweeping Floors

• Mopping the Floors

• Cleaning the Stovetop

• Washing (& Disinfecting) the Sink

• Cleaning Out & Organizing the Fridge

• Washing & Seasoning Cast Iron

• How to De-Stain Enamel

• Wood Board & Utensil Care

• Laundering Kitchen Cleaning Towels 🎬

Bonus (maybe)

• Bone Broth

• Compost Cookies

• Beef Stew

• Chicken Cutlets

• Chopped Liver

• Chicken Lettuce Wraps

• Oven-“Fried” Chicken

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